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	<title>Restore Personal Training</title>
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	<link>http://restorepersonaltraining.com</link>
	<description></description>
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		<title>Magnesium: Women&#8217;s Mineral</title>
		<link>http://restorepersonaltraining.com/2012/05/magnesium-womens-mineral/</link>
		<comments>http://restorepersonaltraining.com/2012/05/magnesium-womens-mineral/#comments</comments>
		<pubDate>Mon, 14 May 2012 10:33:00 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[adrenal glands]]></category>
		<category><![CDATA[Carolyn M.D.]]></category>
		<category><![CDATA[Dean]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[Magnesium Association]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[N.D.]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://restorepersonaltraining.com/?p=3248</guid>
		<description><![CDATA[Health Videos &#8211; Magnesium: Women&#8217;s Mineral Dr. Carolyn Dean looks at some of the major benefits of magnesium for women, including easing cramps, adrenal troubles, fibromyalgia and pregnancy.]]></description>
			<content:encoded><![CDATA[<p>Health Videos - Magnesium: Women's Mineral</p>


Dr. Carolyn Dean looks at some of the major benefits of magnesium for women, including easing cramps, adrenal troubles, fibromyalgia and pregnancy.]]></content:encoded>
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		<title>A Quality Anti-Aging Checklist</title>
		<link>http://restorepersonaltraining.com/2012/05/a-quality-anti-aging-checklist/</link>
		<comments>http://restorepersonaltraining.com/2012/05/a-quality-anti-aging-checklist/#comments</comments>
		<pubDate>Mon, 14 May 2012 10:30:36 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Ann C.N.C]]></category>
		<category><![CDATA[Boroch]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Naturopath]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://restorepersonaltraining.com/?p=3246</guid>
		<description><![CDATA[Health Videos - A Quality Anti-Aging Checklist]]></description>
			<content:encoded><![CDATA[<p>Health Videos - A Quality Anti-Aging Checklist</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Conscious Serenity</title>
		<link>http://restorepersonaltraining.com/2012/05/conscious-serenity/</link>
		<comments>http://restorepersonaltraining.com/2012/05/conscious-serenity/#comments</comments>
		<pubDate>Sun, 06 May 2012 12:07:22 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Present Moment]]></category>

		<guid isPermaLink="false">http://restorepersonaltraining.com/?p=3234</guid>
		<description><![CDATA[You could feel obsessive and emotional today. You may notice that your moods are having an effect on your thoughts, which could cause you to become compulsive and scattered. If you can set aside time to be alone and focus on quieting your mind, you w]]></description>
			<content:encoded><![CDATA[You could feel obsessive and emotional today. You may notice that your moods are having an effect on your thoughts, which could cause you to become compulsive and scattered. If you can set aside time to be alone and focus on quieting your mind, you w]]></content:encoded>
			<wfw:commentRss>http://restorepersonaltraining.com/2012/05/conscious-serenity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Knew we Would be Friends&#8230;.</title>
		<link>http://restorepersonaltraining.com/2012/05/i-knew-we-would-be-friends/</link>
		<comments>http://restorepersonaltraining.com/2012/05/i-knew-we-would-be-friends/#comments</comments>
		<pubDate>Wed, 02 May 2012 21:32:36 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Poems]]></category>

		<guid isPermaLink="false">http://restorepersonaltraining.com/?p=3231</guid>
		<description><![CDATA[As soon as you opened your mouth And I heard your soft Sounds, I knew we would be Friends. The first time dear pilgrim, I heard You laugh, I knew it would not take me long To turn you back into God. ~Hafiz]]></description>
			<content:encoded><![CDATA[As soon as you opened your mouth
And I heard your soft
Sounds,
I knew we would be 
Friends.

The first time dear pilgrim, I heard
You laugh,

I knew it would not take me long
To turn you back into
God.
~Hafiz]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love after Love</title>
		<link>http://restorepersonaltraining.com/2012/04/3223/</link>
		<comments>http://restorepersonaltraining.com/2012/04/3223/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 20:30:26 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Poems]]></category>
		<category><![CDATA[Present Moment]]></category>

		<guid isPermaLink="false">http://restorepersonaltraining.com/?p=3223</guid>
		<description><![CDATA[Love After Love The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other’s welcome, and say, sit here. Eat. You will love again the stranger who wa]]></description>
			<content:encoded><![CDATA[ Love After Love
 The time will come
 when, with elation
 you will greet yourself arriving
 at your own door, in your own mirror
 and each will smile at the other’s welcome,
 
and say, sit here. Eat.
 You will love again the stranger who wa]]></content:encoded>
			<wfw:commentRss>http://restorepersonaltraining.com/2012/04/3223/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In the Arms of the Beloved</title>
		<link>http://restorepersonaltraining.com/2012/04/in-the-arms-of-the-beloved/</link>
		<comments>http://restorepersonaltraining.com/2012/04/in-the-arms-of-the-beloved/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 00:31:00 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Poems]]></category>
		<category><![CDATA[Paulo Coelho]]></category>
		<category><![CDATA[Rumi]]></category>
		<category><![CDATA[Thich Nhat Hanh]]></category>

		<guid isPermaLink="false">http://restorepersonaltraining.com/?p=3219</guid>
		<description><![CDATA["Lose yourself, Lose yourself. Escape from the black cloud that surrounds you. Then you will see your own light as radiant as the full moon. Now enter that silence. This is the surest way to lose yourself....What is your life about, anyway? Nothin]]></description>
			<content:encoded><![CDATA["Lose yourself, Lose yourself. Escape from the black cloud that surrounds you.
Then you will see your own light as radiant as the full moon. Now enter that silence.
This is the surest way to lose yourself....What is your life about, anyway?
Nothin]]></content:encoded>
			<wfw:commentRss>http://restorepersonaltraining.com/2012/04/in-the-arms-of-the-beloved/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Imagine. . . for a moment.</title>
		<link>http://restorepersonaltraining.com/2012/04/imagine-for-a-moment/</link>
		<comments>http://restorepersonaltraining.com/2012/04/imagine-for-a-moment/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 13:53:22 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Buddhist]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[Kindness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://restorepersonaltraining.com/?p=3214</guid>
		<description><![CDATA[Imagine for a moment the state of mind that is gentle and spacious enough to see things without harsh judgement, yet sees all things as they actually are. Within that mind-state, there is no hatred of ourselves because our actions, speech, thoughts,]]></description>
			<content:encoded><![CDATA[Imagine for a moment the state of mind that is gentle and spacious enough to see things without harsh judgement, yet sees all things as they actually are.  Within that mind-state, there is no hatred of ourselves because our actions, speech, thoughts,]]></content:encoded>
			<wfw:commentRss>http://restorepersonaltraining.com/2012/04/imagine-for-a-moment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prayer at Night</title>
		<link>http://restorepersonaltraining.com/2012/04/prayer-at-night/</link>
		<comments>http://restorepersonaltraining.com/2012/04/prayer-at-night/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 02:53:17 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Prayer]]></category>
		<category><![CDATA[Jim Cotter]]></category>

		<guid isPermaLink="false">http://restorepersonaltraining.com/?p=3210</guid>
		<description><![CDATA[A Prayer for our Healing Together “Give me a candle of the Spirit, O God, as I go down into the deeps of my being. Show me the hidden things, the creatures of my dreams, the storehouse of forgotten memories and hurts. Take me down to the spri]]></description>
			<content:encoded><![CDATA[ 

A Prayer for our Healing Together
“Give me a candle of the Spirit, O God, as I go down into the deeps of my being. Show me the hidden things, the creatures of my dreams, the storehouse of forgotten memories and hurts. Take me down to the spri]]></content:encoded>
			<wfw:commentRss>http://restorepersonaltraining.com/2012/04/prayer-at-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PH Balance</title>
		<link>http://restorepersonaltraining.com/2012/04/ph-balance/</link>
		<comments>http://restorepersonaltraining.com/2012/04/ph-balance/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 11:39:56 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alkalized]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[bowel movement]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cellular level]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[lactic acid]]></category>
		<category><![CDATA[Otto Warburg]]></category>
		<category><![CDATA[ph levels]]></category>
		<category><![CDATA[toxic]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://restorepersonaltraining.com/?p=3203</guid>
		<description><![CDATA[Over 80 years ago, in 1931, Otto Warburg was awarded the Nobel prize for his discovery that cancer is caused by weakened cell respiration due to lack of oxygen at the cellular level. According to Warburg, damaged cell respiration causes fermentat]]></description>
			<content:encoded><![CDATA[
Over 80 years ago, in 1931, Otto Warburg was awarded the Nobel prize for his discovery that cancer is caused by weakened cell respiration due to lack of oxygen at the cellular level. 
According to Warburg, damaged cell respiration causes fermentat]]></content:encoded>
			<wfw:commentRss>http://restorepersonaltraining.com/2012/04/ph-balance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let Nothing Disturb You A Journey to the Center of the Soul</title>
		<link>http://restorepersonaltraining.com/2012/04/let-nothing-disturb-you-a-journey-to-the-center-of-the-soul/</link>
		<comments>http://restorepersonaltraining.com/2012/04/let-nothing-disturb-you-a-journey-to-the-center-of-the-soul/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 02:52:17 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Prayer]]></category>
		<category><![CDATA[Humility]]></category>

		<guid isPermaLink="false">http://restorepersonaltraining.com/?p=3196</guid>
		<description><![CDATA[My Day is Begins You do not have to be bashful with God as some people are, in the belief that they are being humble. It would not be humility on your part if your sovereign were to do you a favor, and you refused to accept it. But you w]]></description>
			<content:encoded><![CDATA[My Day is Begins

You do not have to be bashful with God as some people are,
 in the belief that they are being humble.
 It would not be humility on your part
 if your sovereign were to do you a favor,
 and you refused to accept it.
 But you w]]></content:encoded>
			<wfw:commentRss>http://restorepersonaltraining.com/2012/04/let-nothing-disturb-you-a-journey-to-the-center-of-the-soul/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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