A Holistic Approach to Fitness and Well Being
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  • Thoughts of the Day

    One is All There Is.

    To act in accordance with life principles is the essential meaning of mortality.

    We live and act with the knowledge that whatever we do to others, we do to ourselves.

    Live one day at a time.

    Do not look back and grieve over the past for it is gone: and do not be troubled about the future, for it has yet to come.  Live in the present, and make each day so beautiful that it will be worth remembering.

    Love and peace….

    “When you surrender to what is

    and so become fully present,

    the past ceases to have any power.

    The realm of Being, which had been obscured by

    the mind, then opens up.

    Suddenly, a great stillness arises within you

    and unfathomable sense of peace.

    And within that peace, there is great joy.

    And within that joy, there is love.

    And at the innermost core, there is the sacred,

    the immeasurable, That which cannot be named.’”

    ~ Eckhart Tolle