ABOUT US

Anna Serrano – CEO

and Founder of Restore Fitness

Affiliations and Certification

I have been involved in the health and fitness field for over 15 years. My interest in fitness began with running with my initial focus on further developing my skills as a strong and fast runner. As I self-applied what I learned through my education and integration, I realized the physicality of running was not meant to be isolated, but should be combined with the whole person, body, mind, spirit, in order to maximize all returns. The practices I have learned have brought great results to all that apply them. My passion has always been, and continues to be, to properly educate and guide people in achieving the optimal balance between lifestyle and total health through exercise and nutrition.

My clientele is comprised of sport-specific athletes, individuals seeking weight loss, and fitness enthusiasts of all ages. I specialize in designing programs to address the specific needs of clients and the activity of the individual based on their strength, conditioning, flexibility, joint mobility, and rehabilitation. I train my clients in gyms and homes throughout New York City and Westchester.

My program looks in detail at the underlying causes of the person’s ailments and stress. Clients learn how almost all ailments and stress are preventable through healthy eating habits, lifestyle management and corrective exercise programs. They will also learn why every meal, every time they exercise and every late night has a hormonal affect on their body.

I use in depth, professionally designed, questionnaires to assess me clients. These questionnaires cover overall health, stress levels, current exercise program, sleep/wake cycles, possible hormonal imbalances, gastrointestinal and major organ health, current diet, food quality and exposure to toxicities in the home and office. I then prepare customized workouts for you based on your current level of conditioning, exercise experience and fitness goals.

Affiliations and Certification

National Academy of Sports Medicine (NASM) Personal Trainer

Holistic Lifestyle Coach II — C.H.E.K. Institute

Personal Professional Spiritual Mastery Program (Paul Chek) C.H.E.K. Institute

CPR Certified

Training and Workshops

• Bosu Ball Training

• An Integrated Approach to Human Movement Science

• Kinetic Chain Assessment

• Understanding Kinetic Chain Dysfunction

• Integrated Flexibility Training

• Neuromuscular Stabilization Training Balance

• Eat, Move and Be Healthy (Paul Chek)

• Stability Ball Training (Paul Chek)

• Scientific Back Straining (Paul Chek)

• Scientific Stretching (Paul Chek)

Special Skills & Interest

• Long Distance Running

• Yoga

• Spinning

• Strength Training

• Sport specific Conditioning

• Advanced Core Training (Gray Cook)

• Swiss Ball Conditioning

• Plyometric Training

• Injury Prevention/post rehab

I prepare customized workouts for you based on your current level of conditioning, exercise experience and fitness goals.