SERVICES

• Nutrition & Lifestyle Coaching

A comprehensive assessment which educates you with the foundation principles of leading a healthy lifestyle.

Included are exercise, nutrition, water intake and rest and sleep cycle. We will inspire you to implement the “How to Eat, Move, and Be Healthy” program developed by the C.H.E.K Institute and taught by C.H.E.K. Certified Nutrition and Lifestyle Coaches.

NLC assessment includes:

• Health and Lifestyle Awareness
• Lifestyle Questionnaire
• Calculating BMI
• Metabolic Typing Appraisal
• 4-Day Diet
• Health Appraisal Questionnaire
• Colon Transit Time
• Diet Exercise and Sleep Diary
• Toxic Home/Office Checklist
• Physiological Load Assessment
• Screen for Food Intolerance
• MT Self Test

• Metabolic Typing

CUSTOMIZER YOUR DIET TO YOUR OWN UNIQUE BODY CHEMISTY

For hereditary reason, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone – the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight loss program that allows you to identify your “metabolic type” and create a diet that suits your individual nutritional needs.

In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-test that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results.

THE METABOLIC TYPING DIET WILL ENABLE YOU TO:
• Achieve and maintain your ideal weight
• Eliminate sugar cravings
• Enjoy sustained energy and endurance
• Conquer indigestion, fatigue and allergies
• Bolster your immune system
• Overcome anxiety, depression and mood swing

• Corrective Exercises
• Customized Workouts