August 13, 2007

I’m often asked what is the best way to stop a side cramp?

Often times you are told by other runners or athletes to suck it up and run through it that it will go away… However, there are better ways .

How about focusing on your breath? Changing your breathing patterns can help; a runner who always exhales when his right foot hits the ground, yanks harder on the ligaments connecting the liver and diaphragm. Make sure you inhale for three steps, then exhale for two; every other exhale will come as your left foot touches down. Loosen up your torso before you job by doing twists and leans that stretch your waist and abs. Also include lower back and ab exercises in your fitness routine; Some people get cramps because they haven’t built up their cores.