Knowing

Do not believe what you have heard.

Do not believe in tradition it is handed down many generations.

Do not believe in anything that has been spoken of many times.

Do not believe because the written statements come from some old sage.

Do not believe in conjecture.

Do not believe in authority or teachers or elders.

But after careful observation and analysis, when it agrees with reason and it will benefit

one and all, then accept it and live by it.                                      

BUDDHA  (563 B.C. – 483 B.C.)

GRASS FED FOOD & FACT

Eatwild is your source for safe, healthy, natural and nutritious grass-fed beef, lamb, goats, bison, poultry, pork, dairy and other wild edibles.

EATWILD

AMAZING TEAS

 Black Chai TeaThere is an aromatic bouquet of spices added to this tea — cloves, cinnamon, ginger, cardamom, star anise, and others — to healthful, invigorating black tea. It’s delicious plain, but many choose to add milk and honey for a heavenly taste.

 Green Chai TeaThis special blend of this rich tea includes a distinctive combination of healthy green tea and spices such as cinnamon, cloves, ginger and others that were carried by caravan in ancient times and treasured more than gold. The scent is delightful and the flavor divine. Green tea is a natural source of antioxidants, which may help protect the body from the damage caused by free radicals.

 Jerusalem Mint Tea – Caffeine Free

From ancient days to modern times, mint tea has been a beverage enjoyed throughout Jerusalem. Feel refreshed and revitalized with this unique, lively combination of cool mint and soothing lime tree blossoms. The perfect way to regain perspective and inner peace, our modern blend of ancient ingredients is especially designed to relieve nervous tension. Caffeine Free

This classic blend of delicious apple and spicy cinnamon will indeed both comfort and delight. Delicately flavored with the sweetness of honey, its rich fruity taste is ambrosia.

Soothing Chamomile Tea – Caffeine Free

A truly luscious bouquet of herbs known for their comforting properties, licorice, dandelion, chamomile and ginger burst with sweet flavor to relax the mind and soul. This unique combination of plants and herbs is specially created to gently ease digestion and can be enjoyed anytime. Caffeine Free

Give them a try... link is below.
GPRXSTORE

Stomach Fat???? Best way to burn it…

HIGH INTESITY INTERVAL TRAINING (HIIT) what is it, and should you train this way?

HIIT is interval training that involves short intervals of maximum intensity exercise coupled with longer intervals of low to moderate intensity exercise.

Rule 1. Keep the session under 40 minutes….

WHY???

After 40 minutes, you’ll be in a cortisol onlystate, which you do not want. If you exceed 40 mminutes, the increased production of human growth hormone, testosterone and adrenaline will begin to cease, while cortisol continues to release. Cortisol for those of you who don’t know is a STRESS HORMONE.

Not only does HIIT improve cardiovascular fitness and endurance, it also increases your metabolism to burn body fat more effectively than low-intensity endurance type exercise.

SAMPLE WORKOUT

warm up at a comfortable intensity for approximately 10 minutes.
Then, you will give your maximum effort for 30 seconds, followed by a 30 seconds of recovery.
You can walk during the recovery or you can just take it down to a very light jog, depending on your current level of fitness.

Perform between 6 and 10 of these intervals, and finish with a cool-down.

If HIIT is too advanved for you… Something else to try is incline walking. This is low intensity, long durantion cardio used to burn more calories.

Perform one hour of incline walking five days per week. Note (increase the incline gradually) You will see changes in the back of your legs, glutes and hamstrings. To get all the benefits on a treadmill do not hold on to the rails.

Before starting HITT, or any exercise regimen, consult with your physician or send me a quick e-mail. This is true of HIIT, which causes large demands on your cardiovascular system.