Wholemato Original Organic Agave Ketchup

Wholemato

If you are conscious about the condiments that you use Wholemato Original Organic Agave Ketchup. This stuff is really good because it’s only 15 calories a serving and is made of all organic ingredients. The best thing about Wholemato is that it’s sweetened with low glycemic index agave nectar instead of sugar. The Glycemic Index is a numerical Index that ranks carbohydrates based on their their conversion to glucose within the human body. When you eat foods that cause a large and rapid glycemic response, you may feel an initial elevation in energy and mood as your blood sugar rises, but this is followed by a cycle of increased fat storage, lethargy, and more hunger.

Russian Twist

Set Up: Lean back on the exercise ball until your head and upper back are supported. Hold the medicine ball directly over your chest with your arms extended, but not locked, and lift your hips up until they are in line with your shoulders and knees (A).

Action: Keeping your body still from the waist down and your arms straight, lower the medicine ball towards your right side. Hold for a second (B); return to the start position and repeat on the other side to complete one repetition. Do as many as you can – if you’re a beginner, aim for 5 on each side.

Tip: Keep your eyes on the ball as you twist.

Barley

Barley is unnoticed yet it is a grain with the greatest health benefits, wonderful flavor and versatility. Barley can be used as a delicious breakfast cereal, in soups and stews, and as a rice substitute for dishes such as risotto.

Barley is a low-glycemic grain; it is high in both soluble and insoluble fiber. Soluble fiber helps the body metabolize fats, cholesterol and carbohydrates, and lowers blood cholesterol levels.

Insoluble fiber—commonly called “roughage”—supports a healthy digestive tract and reduces the risk of cancers affecting it (e.g., colon cancer).

Dietary fiber is critical to health—yet few people in our modern society even come close to the recommended daily intake. Many experts believe that good health begins in the colon, and without sufficient dietary fiber in the diet, we run the risk of a host of diseases, ranging from hemorrhoids to colon cancer.

The fiber found in barley provides food for the beneficial bacteria in the large intestine. This is important as the “good” bacteria can crowd out the disease-causing bacteria in the intestinal tract, resulting in greater health and disease resistance.

Barley is sold in many forms, all of which are nutritious. But hulled barley, in which the outer hull (the bran) is left intact, is richer in fiber and contains more fiber and nutrients than other forms, such as pearl barley or Scotch barley.

Eating hulled barley on a regular basis:

• Lowers blood cholesterol levels
• Protects against cancer because its high fiber content helps speed food through the digestive tract, and because its a good source of selenium, shown to significantly reduce the risk of colon cancer
• Is a good source of niacin, the B vitamin that is cardio-protective
• Slows starch digestion, which may help keep blood sugar levels stable
• Provides high concentrations of tocotrienols, the “super” form of Vitamin E
• Provides lignans, phytochemicals that function as antioxidants. Women who consume lignans (also present in high levels in flaxseed) are less likely to develop breast cancer.