October 17, 2007

Diet and Fat: A Severe Case of Mistaken Consensus by John Tierney NY Times

The Center of Power

If you lack balance during weight room sessions and you can’t run fluidly, perhaps you are favoring a side. If you favor a side then the alignment of the knee and ankle will not align properly… I would…. work on the hips…

Use some of these exercises to increase the flexibility in your hips so that you can run faster and prevent lower body injuries.

Inner Thigh Raise
To strengthen your inner thighs (adductors)