“See what has never been seen; depart, be lost, but climb.” -edna st. vincent millay

Weight -loss List

Low calories foods that keep you satisfied and stave off cravings. Add these to your grocery list:

Green and white low starch organic vegetables such as cucumbers, spinach, broccoli, cabbage asparagus, mushrooms, celery, lettuce and green peppers.

Grapefruit. Studies have shown that it accelerates the body’s capacity to lose weight.

High calcium organic raw dairy products

GG Scandinavian Bran Crispbread. 0 net carbs with more fiber and fewer calories.

Modified Handstand

Cant do a full handstand… no problem.. practice this move for a couple of weeks and you will be on your way….

(works your entire upper body) Stand with heels against a wall, feet hip-width apart. Bend over and place hands on the floor shoulder-width apart so body forms an upside-down V (beginners may enlist a friend to spot).

Pull abs in and walk feet up the wall until legs are parallel to floor;

hold for 15 seconds, working up to 60.

Return to start. Rest and repeat.

Do three reps.

Improve the lower body….

Train to focus not just on body parts but also on moving patters. To work effeciently on any field athletes must learn to train their muscle groups to work together correctly. Otherwise, you end up with muscle imbalances and overuse injuries.

Add these drills to your traditional resistance training once a week to improve flexibility, balance elasticity and stregth.

All of my clients do this before their workouts. Most of them have common weakness in their gluteus medius, which stabilizes and controls the external rotation of the femur. A weakness tends to overcompensate the for it by activating the tensor fascia latae (TFL), which runs along the top of the outer quadriceps. This results inward rotation of their knees and, in turn, deactivation of their glutes. Since the glutes provides the majority of force required to straighten your legs, you lose a lot of potential power wen you run, jump or cut.

Linear Band Walk

Lateral Band Walk

Lateral Bound

Glute Bridge

A different variation of the bridge

Linear Hurdle Hop

Single Leg Squat