Tell Me What You Think:

Do my workouts and tell me what you think.

Till I’m up and running e-mail me your comments at runfree1964@hotmail.com

my workouts are not for everyone… any questions please feel free to ask. Need further explanation please ask… When in doubt… please ask me… I’m here to help you….

Health Food NEWS

Hemp production is banned by the U.S.

Hemp offers fiber, vitamins, minerals omega -3 and omega 6 fats.

Athletes use it for recovery and meal replacements usually in shakes or energy bars.

Some options… Nutive Organic Hemp Oil – this beats flax seed oil for essential fatty acids. Perfect for salad dressings (nutiva.com)

French Meadow Healthy Hemp Sprouted Bagels – Mix consists of fax, pumpkin seeds, and whole grains. 14 g fiber seeds and 20 g protein.

Manitoba Harvest Hemp Seed nut Butter – tastes like sunflower seeds and pine nuts contains twice the protein or organic peanut butter (manitobaharvest.com)

Fast Fix

How to find music for your workout.

Download a playlist to fit the rhythem of your workout.

Try a free demo of the program available at www.best-workoutmusic.com/repacer.html.

There are 45 minute playlist that Nike has collaborated with the artist as part of a promotion. Some are available for $9.99 and only through iTunes.

Hello world!

Did you know that if you eat less you live much longer!

Eat good protein

Reduce Fat and simple Carbohydrates = Sugar, white rice and potatoes

Increase Complex Carbohydrates = Foods that are hight in natural fibers, brown rice, whole grain breads, and most fruits and vegetables.