Oil Pulling

The ancient act of oil pulling has been used by other cultures for literally centuries. It simply instructs you to use a small amount of pure and organic oil to wash out your mouth. The purpose is to remove toxins, bacteria, infections, fungus, and other unwanted organisms that invade our mouths daily.

The recommended oil, according to experts, is pure organic cold pressed sesame oil but I prefer coconut oil. Others oils that will work, are olive oil, coconut oil, and sunflower oil, all cold pressed and always extra virgin.

Here’s how it works. It’s called ‘oil pulling’ and the function of the oil is clear. It grabs and removes the unwanted toxins from your mouth. The oil only needs a few moments in the mouth to do the job. Then you’ll spit out the oil, in the garbage can and not the sink as it will clog up the pipes.

Take a tablespoon of oil (whichever you choose) and place it into your mouth. Swish it around for 15 minutes. Spit it out. It’s that simple, yet it performs a very important function. The oils mix together with your saliva and turn thin and white. The lipids contained in the oil pull the toxins from your saliva. The oil then turns thicker and whiter. When it has reached this point, spit the oil out before they are reabsorbed into your body.

Oil pulling has many benefits. It has been known to strengthen the jaw and the teeth and gums. It aids in the prevention of disease, such as gingivitis. Tooth decay is slowed. Bad breath is cut down and lips, mouth, and throat dryness is remedied. Sore jaws and gums from such conditions as TMJ can be relieved by oil pulling. That’s just what it does for the mouth. In the rest of the body there are also benefits to be found. Migraines can find relief; hormonal imbalances, arthritis, and eczema find relief. Sinus congestion and bronchitis have been known to be reduced or relieved by oil pulling. I would highly recommend reading this book as there can many lots of information on the internet about oil pulling.

Oil Pulling with Coconut oil

“Oil Pulling Therapy” Interview with Bruce Fife
A 4-part audiovisual interview featuring Dr. Bruce Fife, author of Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing. In this interview Joyce Riley of The Power Hour radio broadcast interviews Dr. Fife who discusses the many benefits of oil pulling therapy, as well as the correct methods for oil pulling. Includes live testimonials.

OIL PULLING THERAPY PART 1

OIL PULLING THERAPY PART 2

OIL PULLING THERAPY PART 3

OIL PULLING THERAPY PART 4