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This Berry Can Help Counteract Intestinal Diseases
Posted on March 4th, 2010 No comments
Blueberries are rich in antioxidants and vitamins. But new research shows that blueberry fiber is also important and can alleviate and protect against intestinal inflammations, such as ulcerative colitis.
The protective effect is even better if the blueberries are eaten together with probiotics.
Blueberries are rich in polyphenols, which have an antimicrobial and antioxidative effect. The combination of blueberries and probiotics reduced inflammation-inducing bacteria in the intestine at the same time as the number of health-promoting lactobacilla increased.
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Read the whole story…This Berry Can Help Counteract Intestinal Diseases.
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HarmonysWell Online Yoga Studios: Yoga With Beth
Posted on March 4th, 2010 No comments“I dwell in possibility,” wrote Emily Dickinson. Yoga offers opportunities to explore our possibilities — possibilities which are full of strength, peace, and the individuality which makes us each unique. I believe that yoga should be a joyful experience which soothes as it challenges and invigorates as it instructs. My “Open Studio” is a venue for sharing the gift of yoga with you, and is accessible to everyone, free of charge. If you like, sign up to receive email notifications when a new video is added. In addition to the virtual studios, I also am available to create personalized sessions for you online or live in the suburbs north of Dallas. Please contact me for more information. — With love and peace… Beth
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