• Dr. Greg Lehman, PT, DC

    Posted on August 2nd, 2015 Anna No comments

    The things we say to our clients aren’t always what’s best for them. I’ve done it. Not sure why, but no longer.

  • Change your beliefs and your life changes —- Seth

    Posted on February 28th, 2015 Anna No comments

    Change your beliefs & your life Changes

    One of the most important lessons to be learned is that we create our own reality, according to our thoughts, emotions and beliefs. We each have access to unlimited energy and the inner knowledge of our “soul” or greater identity, and we are supposed to learn how to use our awesome power with skill and wisdom.

  • Yoga Handstand Jump, 10 Minute Class with Kino

    Posted on January 1st, 2015 Anna No comments

  • A word or two by Dr. Wayne W. Dyer

    Posted on January 1st, 2015 Anna No comments

    Today is the dawn of the New Year. So you’re probably working on a list of things that you’d like to get done in 2015. Well, I’d like to ask you to forget about making these resolutions. Forget about deciding on the first day of January how you will be conducting your life in September, some nine months later. Any resolution that involves making decisions about future behaviors is a waste of time. It also reinforces the self-defeating notion of living in the future.
    For 2015, wouldn’t you rather live in the present moment?

    This day that you’re living right now is the only day you get. Period. You can resolve to be skinny when next July rolls around, or to quit smoking next month, or to write that book you’ve been meaning to, or to embark on your overdue exercise program by the end of this year. You can go about resolving until the cows come home, and you still have to live your life just like everyone else on the planet: One day at a time.

    You can only live minute to minute. You can certainly use up your present moments thinking about what you’ll be doing in the future, but that doesn’t change the fact that you can only live in the now. The important question to be asking yourself is:

    How am I going to live in the present moment this year?

    Will I waste these moments reviewing the way I used to behave? Will I waste these moments reviewing how I would like to behave in the future rather than resolving to live each day to the fullest?

    The New Year is a good time to initiate a plan so you can make some changes and help live your life to the fullest. See if you can practice thinking differently. Decide very specifically what it is that you would like to change about yourself in 2015. If you have some goals in mind, vow to work on them day by day rather than making them a year-long project.
    When you set up day-to-day goals for yourself, you can begin living this way for the rest of your life. Remember this little piece of advice, which will be extremely helpful to you if you can incorporate it into your life: When you go for one entire day without eating sugar (or not smoking, or being assertive, or any other new behavior), you are a totally different person at the end of that day. What you must learn to do is let that totally different person decide on the second day whether to do it again on this new day, rather than letting the same old person decide today that it is going to be difficult in a couple of days anyhow, so what’s the use. Always let the New You make the decision, and then you’ll be living your present moments.
    Remember, you are in control of all thoughts in your head. When you are using up your present moments to worry about the future, constantly reviewing the past to come up with how you should have done it differently, or contemplating disaster, remind yourself that you are wasting this particular present moment.
    Practice cancelling out negative thoughts for a few minutes at a time. Vow to enjoy the next five minutes regardless of what has previously transpired or what you think is about to happen. Remind yourself of the folly of wasting your present moments on mental activity that focuses exclusively on your past or imagined future. All of your thoughts about what you should have done, or how terrible things were in the past will not change one tiny slice of the past.
    As you celebrate this New Year and each precious present moment, here are 10 reminders to help you live in the Now:
    1. Remember that habits are changed by practicing new behavior. By practicing new thinking every five minutes, you’ll soon begin to master the art of present-moment living.
    2. Do an honest assessment of your “problems.” You’ll very likely discover that almost all of your problems are really in your head and not located in reality.
    3. Take time to be mindful of everything around you. Begin to look at your entire surroundings in a new light. Observe every detail on every face, every building and every object. If you do this often enough it will become a habit that will facilitate your being alive in every moment of the year.
    4. Change your attitude. Begin an attitude-redevelopment plan. That means practice enjoying everything you do.
    5. Be specific about what you want and take action. Decide on one thing that you would like to work on and do it today. Work at it daily, rather than making it a long-range objective.
    6. Create a self-improvement agenda for yourself. Put on your agenda whatever activities you’ve always thought about but never had time to do. Do them now.
    7. Rid yourself of mundane chores that are not really that important. Spend more time making your life a pleasure.
    8. Eliminate procrastination as a lifestyle. Instead of talking to yourself about what you are going to do next week or even tomorrow, use this time to start a new task.
    9. Don’t give up control of your life to others. You cannot enjoy the present moment if you are busy trying to make everyone else like you. People respect you more when you operate from a position of strength and self-reliance.
    10. Feel good about yourself. You are a magnificent human being. Always feel good about that self that you are always with.
    For 2015, as I have for many other years, I vow to be fully alive and see the world the way Walt Whitman described it to be many years ago: “To me…every cubic inch of space is a miracle.” I really believe that.
    I wish you a New Year filled with many miracles. May you live a long and productive life—one present moment at a time.
    I AM,
    Dr. Wayne W. Dyer

  • Expectation

    Posted on December 1st, 2014 Anna No comments

    Expectation indicates the juncture between where you are and where you want to be. Where you want to be is your desire, and where you are is your Set-point or habit of thought. And, somewhere in there, is what we would call expectation. Expectation, whether it is wanted or unwanted, is a powerful point of attraction. Your expectation is always what you believe. But the word expectation does imply more what you are wanting than what you are not wanting. It is a more positive word than it is a negative word. But of course, you could expect negatively—and whatever you expect, you will get!
    —Abraham Hicks

  • Motivation

    Posted on November 28th, 2014 Anna No comments

    There are two basic ways to motivate people: fear and joy. I’m not convienced that fear is the best motivator nor holding a high bar and withholding praise is a way to get the best results out of your team. I’ve learned that there is no diminishing returns to specific positive feedback to anyone that helps you along the way.

    I would recommend recognition as a core value and part of every team meeting giving an importance to back channel conversation, hand written notes, the emails when they have done well and to be specific on exactly what it is they have done well. John Gottman states that the healthiest relationship of any kind have a 5-1 ratio of positive to negative feedback.

  • Alan Watts, The Book: On the Taboo Against Knowing Who You Are

    Posted on November 7th, 2014 Anna No comments


    “As it is, we are merely bolting our lives—gulping down undigested experiences as fast as we can stuff them in—because awareness of our own existence is so superficial and so narrow that nothing seems to us more boring than simple being. If I ask you what you did, saw, heard, smelled, touched and tasted yesterday, I am likely to get nothing more than the thin, sketchy outline of the few things that you noticed, and of those only what you thought worth remembering. Is it surprising that an existence so experienced seems so empty and bare that its hunger for an infinite future is insatiable? But suppose you could answer, “It would take me forever to tell you, and I am much too interested in what’s happening now.” How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such a fabulous arabesque of nerves as the brain can experience itself as anything less than a god? And, when you consider that this incalculably subtle organism is inseparable from the still more marvelous patterns of its environment—from the minutest electrical designs to the whole company of the galaxies—how is it conceivable that this incarnation of all eternity can be bored with being?”

  • Building Self-Confidence

    Posted on October 11th, 2014 Anna No comments

    Set the intention to be confident today….

    Decide and be a confident person.

    I know who I am and I chasing that. Live life again.

    “Confidence doesn’t have to mean you’re leaping over tall buildings,” he says. “Confidence means you’re being who you are, authentically, for no other reason. Nobody gave you permission; you just decided to be who you are.” Brendon Burchard

    We need momentum…. if we stop we feel lost, low and down. Take more action to develop more confidence. What do we really want and take little steps and move towards.

    Discipline action that is your destiny. There is no perfect plan, perfect person… its that waiting that often depends our confidence. What can I do now to begin this…. What can I do..

    What is the first step. Take the step and good for you.. Its difficult to have vision about life without seeing the world.
    Chase integrity.

    Create the life you want.

  • Dr. Walter Crinnion

    Posted on June 11th, 2014 Anna No comments

    The Top Three Supplements That Help Eliminate Toxins!

    iHealthTube.comThe Top Three Supplements That Help Eliminate Toxins! Number Three Was a Shock!

  • The Body Is My Temple

    Posted on June 11th, 2014 Anna No comments

    In this inspiring and beautiful video, yoga master BKS Iyengar demonstrates advanced asana practice, and in the process shows the inner beauty of yoga. Exquisite.