Day 4: Standing Poses With Jason Crandell

This series is all about lifting and lengthening. These standing poses express the full reach of our bodies, from toes to finger tips. That brings a nice stretch, but it also helps strengthen the lower body, which must serve as a steady base for the lifted torso and limbs.

Day 3: Yoga for Morning With Jason Crandell

Jason Crandell takes us through a series of sun salutations and other poses that help elongate through the arms, sides and core.

Day 2: Happy Days practice With Lilias Folan

Happy Days Practice with Lilias Folan

This sequence is all about “connecting with your inner joy” as part of a 30-minute series that emphasizes strength in standing poses, with steady, rooted legs and lifted arms and chest.

Health food scene in New York

Gingersnaps Organics

The East-Village cafe is Jamie Graber’s vision of good for you food for life on the GO (read: Gingersnap’s Organic.) The cafe is the new neighborhood hot spot, even if nothing is ever heated above 108 degrees.

GO is offering a made-to-order 2012 cleanse featuring three gourmet, healthy meals a day (dessert included) that rotate according to the chef’s whims and are delivered to your door in GO’s signature — and recyclable — brown bags. Or, bring your laptop to take advantage of the unlimited wifi as you sit in chairs made of sustainable wood while you devour guilt-free comfort food like guacamole and chips, pizza, tacos and pasta puttanesca.

Make sure to try GO’s signature Portobello Reuben wrap and Ramen noodles and take a slice of the constantly changing daily pies for a sweet treat for the road. Plus, GO is open until midnight for a late-night detox-friendly feast. (Brown bag cleanse $50 per day.)

Thoughts Are Reality

Albert Einstein

Utilizing Albert Einstein’s infamous equation

E=MC2

I have generated Rainer’s Time Longevity Equation by substituting the C coefficient (the speed of light) with its equivalent velocity variables D/T (Distance/ Time) .

The Rainer’s Time Longevity Equation is:

T=√D2x M x 1/E

Time equals the square root of Distance squared multiplied by Matter then multiplied by the inverse of Energy.

If we use Rainer’s Time Longevity Equation and solve for M (Matter) we have the following:

M= E x T2 x 1/D2

If we analyze the above equation in detail, it reveals that Matter equals Energy multiplied by Time squared then multiplied by the inverse of Distance squared. In effect, the creation of matter depends on energy applied for a given amount of time with continuous focus. Even man’s earliest invention, fire, followed this immutable law — actively rubbing two sticks together (E), for a prolonged period (T), at one localized spot or focus (1/D2). Similarly, subsequent inventions such as the light bulb, radio, airplane, and the internet would also follow suit.

Is thought not energy? Thought is the energy source that allows man to create his world. Naturally, with thought (E), persistence (T) and focus (1/D2; minimizing D which equates to not deviating from the point of interest), man has created anything that his mind has been able to conceive. Thought, persistence, and focus are the basis for all creation. Whatever exists in the physical world, once danced in the mind of its creator. Hence, the warehouse of man’s creative capacity are his dreams.

Our great nation exemplifies Samuel Adam’s vision of America as a land of the free. His thought energy was magnified by his fear of being tried for treason by the King of England. Thus, his desperation allowed the hasty formation of the Continental Congress with The Declaration of Independence written and signed shortly afterwards. His intense thought energy culminated in the formation of a document and ultimately a nation of unprecedented freedom. The Continental Congress was essentially a ‘Master Mind’ group of fifty six men resonating the identical ‘thought energy’ of freedom driven by the fear of hanging if their effort was unsuccessful. Read the rest of this entry »

Toxic Mercury

According to Boyd Haley, retired professor emeritus at the University of Kentucky (where he headed the chemistry department), about 80 percent of the mercury vapor released from your fillings collect in your body tissues and can take months or years to eliminate. Needless to say, if your body keeps accumulating more mercury than it can eliminate, after many years of chronic exposure you may end up with quite a bit of accumulated mercury in your body. Studies on cadavers have confirmed that the more amalgam fillings a person has, the more mercury collects in their brain, for example.

Love

Bob Marley

Practice

Martha Graham

How do we Generate Gratitude

The Wild Iris

Louise Gluck